We will be open for one class a day over Labour weekend
Sat, Sun and Mon 22nd Oct
Start time: 9:00am – 10:30am
All levels welcome.
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2
JUN
JUN
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During Anzac Day this year we will have a revised timetable of two Iyengar yoga classes running
Weds 25th April
Morning yoga : 9:00-10:30am
Evening yoga : 6:00 -7:30pm
Namaste from North Shore Yoga
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31
MAR
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MAR
We are running kids classes during the April School holidays to get more children interested and exploring the benefits and fun of yoga.
Kids yoga classes will be run by certified teachers with experience in teaching and keeping kids engaged.
All levels welcome, no experience required.
Mon 16th 2:00-3:15pm and Thurs 19th 2:00 – 3:15pm
Mon 23rd 2:00-3:15pm and Thurs 26th 2:00 – 3:15pm
Bookings are advisable, for more info contact Joy 021362454 nsyoga@outlook.com
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20
MAR
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MAR
We will be open for one class each day over the Easter weekend
Friday 30th, Sat 31st, Sun 1st and Mon 2nd April
Start time: 9:00am – 10:30am
All levels welcome.
Have a happy Easter and don’t eat too much chocolate eggs.
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20
MAR
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MAR
Joint Reaction Forces, Padmasana, and the Knees
Article courtesy of Ray and Chris – The Daily Bandha
Yoga poses such as Padmasana can take your knees to the limit of their natural mobility. The idea is to do this without injuring yourself. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For the rest of this incarnation, I’m opting for the easier lessons ...
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27
FEB
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FEB
This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.
In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.
Course runs ...
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4
JAN
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JAN
Exciting news – We have recently moved to a brand new studio space (in the same building)
It is a great open and sunny yoga space with plenty of room for more students, rope walls and a range of yoga props to support the asana’s.
Come and check it out.
22
NOV
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NOV
Saturday 23rd Dec – Last day of normal timetable
Sun 24th Dec – Sun 7th Jan – One class daily – suitable for all levels;
- Sunday 24th Dec 9.00 -10.30 am
- Monday 25th Xmas day – Closed
- Tuesday 26th 9.00 -10.30 am
- Wednesday 27th 9.00 -10.30 am
- Thursday 28th 9.00 -10.30 am
- Friday 29th 9.00 -10.30 am
- Saturday 30th 9.00 -10.30 am
- Sunday 31st 9.00 -10.30 am
- Monday 1st New Year’s Day – Closed
- Tuesday 2nd 9.00 -10.30 am
- Wednesday 3rd 9.00 -10.30 am
- Thursday 4th 9.00 ...
11
OCT
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OCT
In this video, Iyengar, who descendants, students, and admirers fondly called “Guruji,” demonstrates and expresses his purest intentions in the form of asana, with nothing but the floor, space, gravity, and himself as tools.
Many of us weren’t around or into yoga early enough to witness how Guruji himself practiced, so this barebones, unembellished rendering of long, single takes of the yoga guru during his moving meditation is both a privilege and delight to see
Courtesy of www.doyouyoga.com
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27
MAY
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MAY
Yoga: it’s never too late to reap the benefits
Courtesy of Josephine Fairley – www.theguardian.com
Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age,
Looking at the famous photographs of BKS Iyengar – the grey-haired, bendy-bodied yoga guru (born, so we’re told, in 1918) – might have one of two effects. First, to inspire awe at how ...
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1
DEC
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DEC