Yoga Workshop – Oct 31- Working with Chairs

Explore working with a Chair in your practice.

This Iyengar Yoga Workshop will focus on using a chair as a supportive prop to aid in your asana practice.

Suitable for all levels of students, and ideal for less flexible or those with injuries, you will learn some great techniques to include in your regular practice.

Date : Saturday 31st Oct

Time : 1:00pm – 4:00pm

Cost : $50

Includes a 20min break with refreshments provided.

There are limited spaces available so please Continue Reading →

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Studio re-opening for bookings in Level 2

We are back and the studio is reopening from 14th May.

Hopefully you have managed to keep up your yoga practice during the lockdown but ready to get back into the studio.

Due to level 2 restrictions this will be for small groups and by appointment only until the rules change.

We will need to charge a $5 cleaning fee during Level 2 if you use our props as all equipment is sterilised after each class.

Or you can bring your own mat, strap ...

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10 Yoga Dont’s – Things to Avoid

Article courtesy of Hannah Lovegrove

When Mumbai’s former demolition man and ex-deputy municipal commissioner G R Khairnar was rushed to hospital after a marathon yoga session, reports blamed his condition on his monstrous obsession with yoga: He would practise for 12 hours a day.

‘If someone has practiced something the wrong way, it doesn`t mean you can blame yoga. It`s like saying, `Is too much dancing going to kill you` or `Is too much cricket going to kill ...

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Is Yoga beneficial or too dangerous for me

Yoga, once the pastime of contemplative types, now comes in more varieties than ice-cream. All yoga has postures, relaxation and controlled breathing as core ingredients. But some schools emphasise power and strength and can include exercises that verge on the unnatural. Headstands, which you tell your children not to do, are a favourite of some yoga devotees, as are shoulder stands (not good for all the major nerve junction in your armpit) ...

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New to Yoga?

Why Iyengar Yoga may be right for you

North Shore Yoga classes are based on Iyengar yoga, which Is a dynamic form of Hatha yoga. The intention of Iyengar Yoga is to improve & maintain the quality of our lives.
It is a powerful antidote in addressing the stresses of modern day life, yoga is a practical philosophy that aims at uniting the body, mind & spirit for health & fulfillment.

A fit and supple body can be developed through the practice ...

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Yoga Class Christmas Timetable – Dec / Jan 2019

Saturday 22nd Dec – Last day of normal timetable

Mon 24th Dec – Sun 6th Jan – One class daily – suitable for all levels;

  • Sunday 23rd Dec 9.00 -10.30 am
  • Monday 24th Dec 9.00 -10.30 am
  • Tuesday 25th Xmas day – Closed
  • Wednesday 26th 9.00 -10.30 am
  • Thursday 27th 9.00 -10.30 am
  • Friday 28th 9.00 -10.30 am
  • Saturday 29th 9.00 -10.30 am
  • Sunday 30th 9.00 -10.30 am
  • Monday 31st 9.00 -10.30 am
  • Tuesday 1st New Year’s Day – Closed
  • Wednesday 2nd 9.00 -10.30 am
  • Thursday 3rd 9.00 ...
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Yoga for Kids – School Holidays Program 2018

We are running kids classes during the April School holidays to get more children interested and exploring the benefits and fun of yoga.

Kids yoga classes will be run by certified teachers with experience in teaching and keeping kids engaged.

All levels welcome, no experience required.

Mon 16th  2:00-3:15pm  and Thurs 19th 2:00 – 3:15pm

Mon 23rd  2:00-3:15pm  and Thurs 26th 2:00 – 3:15pm

Bookings are advisable, for more info contact Joy 021362454 nsyoga@outlook.com

 

 

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