Yoga Classes

We are running kids classes during the April School holidays to get more children interested and exploring the benefits and fun of yoga.

Kids yoga classes will be run by certified teachers with experience in teaching and keeping kids engaged.

All levels welcome, no experience required.

Mon 16th  2:00-3:15pm  and Thurs 19th 2:00 – 3:15pm

Mon 23rd  2:00-3:15pm  and Thurs 26th 2:00 – 3:15pm

Bookings are advisable, for more info contact Joy 021362454 nsyoga@outlook.com

This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.

In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.

Course runs ...

Exciting news – We have recently moved to a brand new studio space (in the same building)

It is a great open and sunny yoga space with plenty of room for more students, rope walls and a range of yoga props to support the asana’s.

Come and check it out.

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Saturday 23rd Dec – Last day of normal timetable

Sun 24th Dec – Sun 7th Jan – One class daily – suitable for all levels;

• Sunday 24th Dec 9.00 -10.30 am
• Monday 25th Xmas day – Closed
• Tuesday 26th 9.00 -10.30 am
• Wednesday 27th 9.00 -10.30 am
• Thursday 28th 9.00 -10.30 am
• Friday 29th 9.00 -10.30 am
• Saturday 30th 9.00 -10.30 am
• Sunday 31st 9.00 -10.30 am
• Monday 1st New Year’s Day – Closed
• Tuesday 2nd 9.00 -10.30 am
• Wednesday 3rd 9.00 -10.30 am
• Thursday 4th 9.00 ...

Our popular Level 3 class will be resuming again on Tuesday nights from 7:30 – 9:00pm after Anzac weekend.

This will taught by Neil, an experienced and dynamic J2 certified Iyengar yoga teacher who has recently joined the studio.

The Level 1 class will still continue on Tuesday from 6:00 – 7:15pm led by Glenn.

Enjoy!

We are welcoming in 2016 with a new class timetable, which sees the combining of the tuesday evening class, Monday lunchtime class removed and our beginners program kicking off again in May. Check out the new 2016 timetable.

North Shore Yoga run a series of workshops with experienced teachers that will take your Yoga to the next level.
Workshops are a great opportunity to explore different poses and safely challenge yourself in a supportive and structured way.

Suitable for all levels with two certified teachers guiding and assisting with props and pose adjustments.

1. Chair Workshop – 15th August from 2:00 – 4:30pm
Using a chair as a supportive prop to aid in your asana practice.

2. Rope Workshop – 19th October ...

Explore working with ropes in your yoga practice.

This Iyengar Yoga Workshop will focus on using ropes as a supportive prop to aid in your asana practice.

Suitable for all levels of students, and ideal for less flexible or those with injuries, you will learn some great techniques to include in your regular practice.

Date : Saturday 23rd May

Time : 2:30pm – 5:00pm

Cost : $50

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