Yoga Workshop – 23 May – Using Ropes in Iyengar

Explore working with ropes in your yoga practice.

This Iyengar Yoga Workshop will focus on using ropes as a supportive prop to aid in your asana practice.

Suitable for all levels of students, and ideal for less flexible or those with injuries, you will learn some great techniques to include in your regular practice.

Date : Saturday 23rd May

Time : 2:30pm – 5:00pm

Cost : $50

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Yoga Workshop – March 28 – Working with Chairs

Explore working with a Chair in your practice.

This Iyengar Yoga Workshop will focus on using a chair as a supportive prop to aid in your asana practice.

Suitable for all levels of students, and ideal for less flexible or those with injuries, you will learn some great techniques to include in your regular practice.

Date : Saturday 28th March

Time : 2:30pm – 5:00pm

Cost : $50

There are limited spaces available so please contact Joy to register interest.

Ph: 021 ...

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New to Yoga?

Why Iyengar Yoga may be right for you

North Shore Yoga classes are based on Iyengar yoga, which Is a dynamic form of Hatha yoga. The intention of Iyengar Yoga is to improve & maintain the quality of our lives.
It is a powerful antidote in addressing the stresses of modern day life, yoga is a practical philosophy that aims at uniting the body, mind & spirit for health & fulfillment.

A fit and supple body can be developed through the practice ...

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