Yoga Class Timetable

 

North Shore Yoga Timetable Classes

Classes We Offer 

Beginner Classes

Beginner Introductory
1 hr classes held every week on a Wednesday and Sunday and are an excellent introduction to the art and practise of Iyengar Yoga. Simple movements to create an understanding of aligning feet and legs, hands and arms so as to bring about the students attention to symmetry or asymmetry.

Level 1 Beginner
Suitable for students that have done at least four Beginner Introductory Classes or the 6 week course. Level 1 classes move you on from basic poses already learnt. Suitable also for students who have done Iyengar Yoga classes before elsewhere. These are one and a half hour classes.

Intermediate Classes

All Levels 
This level is suitable for a regular and keen student wanting to move up in their knowledge and understanding of the Iyengar Yoga system. Building on the basic poses learnt in the beginner classes, with greater accuracy and holding of poses for longer periods.

Level 2
Students must have had previous experience of Iyengar Yoga and regularly attended the Level 1 or Beginners classes. As well as more advanced poses, inversions are also included at this level. Ideal for a student already practicing Iyengar Yoga regularly. These are one and a half hour classes.

Advanced Classes

Level 3
These classes are for the experienced Iyengar Yoga student providing far more challenging poses as well as holding inversions for extended periods. Must be a regular student to come to this class and committed to regular Iyengar Yoga practice.


Specialist Classes

Beginners Starter Course : 1.15 hr :  Wednesday 7.45pm – 9.00pm – check out the upcoming dates
This course will give new students an insight and understanding of how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.

Restorative/Recuperative: 1.5 hr class: Thursday nights at 7:20 – 8:50pm
Using the support of props to aid the body to rest deeply, this class is open to all levels. An excellent way to relieve stress and help to alleviate many health conditions. Also ideal for senior students. Also useful for a normal pregnancy and other minor conditions.

Private Tuition : Available by arrangement with the Yoga studio. Contact Joy on 021 362 454

Pregnancy : Discuss with the teacher which class would better suit your level of experience.

PLEASE NOTE
Inversions are poses that take you upside down. Shoulder stand is taught first often in Level 1. Other examples of inversions are headstand, forearm balance and handstand, these are taught in Level 1-2 classes and up.

Yoga Class Fees

Class Fees and Cards 

  • Casual single class – $24
  • 5 class card – $110
  • 10 class card – $190
  • 10 class card – $170* (completed previous 10 classes within 1 month)
  • 10 class concession card – $170* (Community Services card or Grey Card holder)

Beginner Course – 6 weeks

  • $132 for 6 week course

Private Tuition – for all levels

  • Available by arrangement with the Yoga studio. Contact Joy on 021 362 454