Beginners Starter Course : 1.15 hr :  Wednesday 7.45pm – 9.00pm – check out the upcoming dates
This course will give new students an insight and understanding of how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.
Restorative/Recuperative: 1.5 hr class: Thursday nights at 7:20 – 8:50pm
Using the support of props to aid the body to rest …