Explore working with a Chair in your practice.
This Iyengar Yoga Workshop will focus on using a chair as a supportive prop to aid in your asana practice.
Suitable for all levels of students, and ideal for less flexible or those with injuries, you will learn some great techniques to include in your regular practice.
Date : Saturday 31st Oct
Time : 1:00pm – 4:00pm
Cost : $50
Includes a 20min break with refreshments provided.
There are limited spaces available so please contact Joy to register interest.
Ph: 021 362 454 or email nsyoga@outlook.com
Using ropes as a prop it was possible to attempt / achieve postures that might have not been accessible and I came away feeling so much taller, more open in so many parts of my body and best of all a peaceful and happy mind. It was so much fun and challenging too and highly recommend it to all those yogi minded folks out there! –Carolyn
So glad I went to the rope workshop. It was challenging but fun. Afterwards I felt more open and lighter.and feel more confident using the rope to assist me with the asanas. –Barbara
Just wanted to let you know how much I enjoyed the workshop on Saturday. You put a great programme together. It is so good to do a longer more educational class.
–Anna
I had been struggling with back pain for years and finally got round to giving Yoga a go. 6 weeks in and I am hooked. My back has improved and I can now even touch my toes! –Brian Slade, 34
I've been coming to North Shore Iyengar Yoga Centre for 5 years and love the approach Joy and the rest of the teachers - handson and encouraging while still making us work hard. –Sarah
Best teachers and Yoga classes on the North Shore with warm and welcoming Yoga Studio - thanks Joy and the team –Jenna Symes, 43
15
OCT
