Yoga: it’s never too late to reap the benefits
Courtesy of Josephine Fairley – www.theguardian.com
Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age,
Looking at the famous photographs of BKS Iyengar – the grey-haired, bendy-bodied yoga guru (born, so we’re told, in 1918) – might have one of two effects. First, to inspire awe at how this form of physical exercise, …