Monday, Wednesday and Friday.
10am – 11:30am
Zoom details
Meeting I.D: 914 550 0858
Passcode: 148372
Pricing
Casual: $12
5 class: $55
10 class: $100
Contact Joy for further details
Ph: 021 362 454
nsyoga@outlook.com
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Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds the tremendous powers to benefit and heal the body. There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.
You don’t need to be able to touch your toes to do Iyengar, but if you practice it, that may be one side effect you ...
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Weekend Chair Workshop, suitable for all levels.
Sat 17th April
From 1-4pm
$60 per person – limited spaces.
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Lower back pain is a common occurrence as we age and become less physically active. Over the years at North Shore Yoga we have worked with hundreds of students with various levels of pain and with regular yoga practice combined with specific guidance on postures and yoga poses we seen some amazing outcomes.
Below is a very informative article that was published in the International Journal of Yoga Therapy.;
Abstract
Low back pain is a significant public health problem that has reached ...