Yoga Class Timetable
Yoga Class Timetable
Check out our yoga class program – visit our studio at 15 Anzac St, Takapuna
Classes We Offer - Beginners are welcome to all classes
Beginners Class
1 hour class held every week on a Wednesday from 12:00 – 1:00pm. This shorter format class is an excellent way to start your Yoga journey. Learn or consolidate foundational exercises and basic poses and gain an understanding and a feel for the many benefits that Iyengar Yoga offers.
If this time does not suit, then beginners are welcome to attend any class on the timetable as classes are small and friendly with all teachers happy to provide alternative poses depending on student experience levels or for those working with any injury.
Level 1
In Level 1 classes, teachers will offer optional variations on basic poses for those who feel ready. These are one and a half hour classes allowing more time to warm into and explore their knowldge. Beginners are always welcome to stay with foundational poses until they feel ready to progress safely with teacher guidance. Some students may have experience with Iyengar or other yoga styles, but it is not a requirement.
All Levels
Building on the basic poses, teachers may offer more insight into anatomical benefits of poses with a focus on alignment and building strength and confidence. This may suit regular or keen students wanting to progress their knowledge and understanding of the Iyengar Yoga system. Within a one and a half hour class, stamina and mindful breathing are also enhanced. Again beginners are welcome to attend and work on their basic poses until they feel inspired to explore further options with teacher assistance as needed.
Level 2
In these classes, teachers may offer more advanced poses, including optional inversions. Some of these may not be suitable for beginners however teachers can adapt any pose with suitable and safe options as students progress. These are one and a half hour classes.
Specialist Classes
Private Tuition is available by arrangement with the Yoga studio for beginners or experienced students or groups. Enquire via email: nsyoga.info@gmail.com
Pregnancy Contact us or discuss with the teacher which class would suit your level of experience and specific health and safety needs.
PLEASE NOTE
Inversions are poses that take you upside down. These are always optional and your safety is our priority so careful instruction or alternatives are always offered.
Shoulder stand is taught first, and other examples of inversions are headstand, forearm balance and handstand, these are taught in Level 1-2 classes.
Yoga Class Fees
New Students Offer:
Class Fees and Cards
- Casual single class – $25 ($15 if under 15 yrs old)
- 5 class card – $120
- 10 class card – $220
- 20 class card – $400 (utilised within 6 months)
Community Services card or Gold Card holder
- 10 class concession card – $210
Lunchtime (1 hour classes)
- $20
Private Tuition – for any levels, priced by arrangement depending on individual/group requirements. Enquire via email: nsyoga.info@gmail.com
Online payment banking details:
Account name: NSYOGA
Account number: 12 3019 0596274 00