We will be open for one class each day over the Easter weekend and ANZAC day
Friday 29th, Sat 30th, Sun 31st and Mon 1st April
ANZAC – Thurs 25th April
Start time: 9:00am – 10:30am
All levels welcome.
Have a happy Easter and don’t eat too many chocolate eggs.
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This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.
In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.
Course start ...
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North Shore Yoga Christmas and Summer Timetable
We will be running on a revised holiday class timetable from 23rd of December until 15th January
Closures
TImetable
Any queries on class timings please ...
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Article courtesy of nytimes.com
By TARA PARKER-POPE
This week, the international yoga community said goodbye to a beloved teacher, B.K.S. Iyengar, who died at 95. He is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. To learn more about what makes Iyengar yoga so special to those who practice it, I spoke with Carrie Owerko, a teacher at the Iyengar Yoga Institute of Greater New York. She was also ...
We have moved to a great new yoga studio space in Anzac St in the centre of Takapuna.
Come and check out our new studio, just opposite the Takapuna central car park.
Suite 3, 15 Anzac St, Takapuna, (Above Family Planning)
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At long last we have reopened for classes with a revised summer timetable in our new studio.
Looking forward to seeing you all back for 2022.
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Please note we are in our new studio Suite 3, 15 Anzac St, Takapuna, (Above Family Planning)
Namaste
North Shore Yoga Team
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Monday, Wednesday and Friday.
10am – 11:30am
Zoom details
Meeting I.D: 914 550 0858
Passcode: 148372
Pricing
Casual: $12
5 class: $55
10 class: $100
Contact Joy for further details
Ph: 021 362 454
nsyoga@outlook.com
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Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds the tremendous powers to benefit and heal the body. There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.
You don’t need to be able to touch your toes to do Iyengar, but if you practice it, that may be one side effect you ...
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Weekend Chair Workshop, suitable for all levels.
Sat 17th April
From 1-4pm
$60 per person – limited spaces.
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Lower back pain is a common occurrence as we age and become less physically active. Over the years at North Shore Yoga we have worked with hundreds of students with various levels of pain and with regular yoga practice combined with specific guidance on postures and yoga poses we seen some amazing outcomes.
Below is a very informative article that was published in the International Journal of Yoga Therapy.;
Abstract
Low back pain is a significant public health problem that has reached ...