Archive for 2018

Why Iyengar Yoga may be right for you

North Shore Yoga classes are based on Iyengar yoga, which Is a dynamic form of Hatha yoga. The intention of Iyengar Yoga is to improve & maintain the quality of our lives.
It is a powerful antidote in addressing the stresses of modern day life, yoga is a practical philosophy that aims at uniting the body, mind & spirit for health & fulfillment.

A fit and supple body can be developed through the practice ...

We will be open for one class a day over Labour weekend

Sat, Sun and Mon 22nd Oct

Start time: 9:00am – 10:30am

All levels welcome.

We are running kids classes during the April School holidays to get more children interested and exploring the benefits and fun of yoga.

Kids yoga classes will be run by certified teachers with experience in teaching and keeping kids engaged.

All levels welcome, no experience required.

Mon 16th  2:00-3:15pm  and Thurs 19th 2:00 – 3:15pm

Mon 23rd  2:00-3:15pm  and Thurs 26th 2:00 – 3:15pm

Bookings are advisable, for more info contact Joy 021362454 nsyoga@outlook.com

This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.

In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.

Course runs ...