Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds the tremendous powers to benefit and heal the body. There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.
1. Increased Flexibility
You don’t need to be able to touch your toes to do Iyengar, but if you practice it, that may be one side effect you ...Continue Reading →