Yoga, once the pastime of contemplative types, now comes in more varieties than ice-cream. All yoga has postures, relaxation and controlled breathing as core ingredients. But some schools emphasise power and strength and can include exercises that verge on the unnatural. Headstands, which you tell your children not to do, are a favourite of some yoga devotees, as are shoulder stands (not good for all the major nerve junction in your armpit) ...
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