Archive for December, 2016

Yoga: it’s never too late to reap the benefits

Courtesy of Josephine Fairley – www.theguardian.com

Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age,

Looking at the famous photographs of BKS Iyengar – the grey-haired, bendy-bodied yoga guru (born, so we’re told, in 1918) – might have one of two effects. First, to inspire awe at how ...