Why Iyengar Yoga may be right for you
North Shore Yoga classes are based on Iyengar yoga, which Is a dynamic form of Hatha yoga. The intention of Iyengar Yoga is to improve & maintain the quality of our lives.
It is a powerful antidote in addressing the stresses of modern day life, yoga is a practical philosophy that aims at uniting the body, mind & spirit for health & fulfillment.
A fit and supple body can be developed through the practice ...
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