Archive for February, 2018

Joint Reaction Forces, Padmasana, and the Knees

Article courtesy of Ray and Chris – The Daily Bandha

Yoga poses such as Padmasana can take your knees to the limit of their natural mobility. The idea is to do this without injuring yourself. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For the rest of this incarnation, I’m opting for the easier lessons ...