Weekend Chair Workshop, suitable for all levels.
Sat 17th April
$60 per person – limited spaces.Continue Reading →
Lower back pain is a common occurrence as we age and become less physically active. Over the years at North Shore Yoga we have worked with hundreds of students with various levels of pain and with regular yoga practice combined with specific guidance on postures and yoga poses we seen some amazing outcomes.
Below is a very informative article that was published in the International Journal of Yoga Therapy.;
Low back pain is a significant public health problem that has reached ...