Yoga for Beginners Course – Feb 2024

This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.

In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.

Course start ...

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Yoga Workshop – Oct 31- Working with Chairs

Explore working with a Chair in your practice.

This Iyengar Yoga Workshop will focus on using a chair as a supportive prop to aid in your asana practice.

Suitable for all levels of students, and ideal for less flexible or those with injuries, you will learn some great techniques to include in your regular practice.

Date : Saturday 31st Oct

Time : 1:00pm – 4:00pm

Cost : $50

Includes a 20min break with refreshments provided.

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Studio re-opening for bookings in Level 2

We are back and the studio is reopening from 14th May.

Hopefully you have managed to keep up your yoga practice during the lockdown but ready to get back into the studio.

Due to level 2 restrictions this will be for small groups and by appointment only until the rules change.

We will need to charge a $5 cleaning fee during Level 2 if you use our props as all equipment is sterilised after each class.

Or you can bring your own mat, strap ...

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New to Yoga?

Why Iyengar Yoga may be right for you

North Shore Yoga classes are based on Iyengar yoga, which Is a dynamic form of Hatha yoga. The intention of Iyengar Yoga is to improve & maintain the quality of our lives.
It is a powerful antidote in addressing the stresses of modern day life, yoga is a practical philosophy that aims at uniting the body, mind & spirit for health & fulfillment.

A fit and supple body can be developed through the practice ...

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