New to Yoga?

Why Iyengar Yoga may be right for you

North Shore Yoga classes are based on Iyengar yoga, which Is a dynamic form of Hatha yoga. The intention of Iyengar Yoga is to improve & maintain the quality of our lives.
It is a powerful antidote in addressing the stresses of modern day life, yoga is a practical philosophy that aims at uniting the body, mind & spirit for health & fulfillment.

A fit and supple body can be developed through the practice ...

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Yoga Class Christmas Timetable – Dec / Jan 2019

Saturday 22nd Dec – Last day of normal timetable

Mon 24th Dec – Sun 6th Jan – One class daily – suitable for all levels;

  • Sunday 23rd Dec 9.00 -10.30 am
  • Monday 24th Dec 9.00 -10.30 am
  • Tuesday 25th Xmas day – Closed
  • Wednesday 26th 9.00 -10.30 am
  • Thursday 27th 9.00 -10.30 am
  • Friday 28th 9.00 -10.30 am
  • Saturday 29th 9.00 -10.30 am
  • Sunday 30th 9.00 -10.30 am
  • Monday 31st 9.00 -10.30 am
  • Tuesday 1st New Year’s Day – Closed
  • Wednesday 2nd 9.00 -10.30 am
  • Thursday 3rd 9.00 ...
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Yoga for Kids – School Holidays Program 2018

We are running kids classes during the April School holidays to get more children interested and exploring the benefits and fun of yoga.

Kids yoga classes will be run by certified teachers with experience in teaching and keeping kids engaged.

All levels welcome, no experience required.

Mon 16th  2:00-3:15pm  and Thurs 19th 2:00 – 3:15pm

Mon 23rd  2:00-3:15pm  and Thurs 26th 2:00 – 3:15pm

Bookings are advisable, for more info contact Joy 021362454



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Padmasana Lotus Pose and knee joint forces

Joint Reaction Forces, Padmasana, and the Knees

Article courtesy of Ray and Chris – The Daily Bandha

Yoga poses such as Padmasana can take your knees to the limit of their natural mobility. The idea is to do this without injuring yourself. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For the rest of this incarnation, I’m opting for the easier lessons ...

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Beginners 6 week Starter Course – Feb 2018

This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.

In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.

Course runs ...

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