We will be open for one class a day over Labour weekend
Sat, Sun and Mon 23rd Oct
Start time: 9:00am – 10:30am
All levels welcome.Continue Reading →
This course is a great introduction for those who are just starting Yoga. With individual instruction from an experienced teacher and a focus on learning the starting poses in Iyengar Yoga, this beginners course gives new students an insight and understanding into the basics of Yoga.
In addition you will experience how correct alignment in simple postures have a powerful effect of freeing up tightness and unnecessary pain and tension in the body through various muscles and joints lacking symmetry.
Course runs ...Continue Reading →
Yoga, once the pastime of contemplative types, now comes in more varieties than ice-cream. All yoga has postures, relaxation and controlled breathing as core ingredients. But some schools emphasise power and strength and can include exercises that verge on the unnatural. Headstands, which you tell your children not to do, are a favourite of some yoga devotees, as are shoulder stands (not good for all the major nerve junction in your armpit) ...
In this video, Iyengar, who descendants, students, and admirers fondly called “Guruji,” demonstrates and expresses his purest intentions in the form of asana, with nothing but the floor, space, gravity, and himself as tools.
Many of us weren’t around or into yoga early enough to witness how Guruji himself practiced, so this barebones, unembellished rendering of long, single takes of the yoga guru during his moving meditation is both a privilege and delight to see
Courtesy of www.doyouyoga.com
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Lower back pain is a common occurrence as we age and become less physically active. Over the years at North Shore Yoga we have worked with hundreds of students with various levels of pain and with regular yoga practice combined with specific guidance on postures and yoga poses we seen some amazing outcomes.
Below is a very informative article that was published in the International Journal of Yoga Therapy.;
Low back pain is a significant public health problem that has reached ...
Article courtesy of Hannah Lovegrove
When Mumbai’s former demolition man and ex-deputy municipal commissioner G R Khairnar was rushed to hospital after a marathon yoga session, reports blamed his condition on his monstrous obsession with yoga: He would practise for 12 hours a day.
‘If someone has practiced something the wrong way, it doesn`t mean you can blame yoga. It`s like saying, `Is too much dancing going to kill you` or `Is too much cricket going to kill you,’ says ...Continue Reading →
Yoga: it’s never too late to reap the benefits
Courtesy of Josephine Fairley – www.theguardian.com
Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age,Continue Reading →
Friday 23rd Dec – Last day of normal timetable
Classes are for all levels;