Yoga – it’s never too late to reap the benefits

Yoga: it’s never too late to reap the benefits

Courtesy of Josephine Fairley –

Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age,

Looking at the famous photographs of BKS Iyengar – the grey-haired, bendy-bodied yoga guru (born, so we’re told, in 1918) – might have one of two effects. First, to inspire awe at how ...

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Christmas Yoga Timetable 2016/7

Christmas Timetable – North Shore Yoga

Friday 23rd Dec – Last day of normal timetable

Classes are for all levels;

  • Saturday 24th Dec 9.00 -10.30 am
  • Sunday 25th Xmas day – Closed 
  • Monday 26th 9.00 -10.30 am (Eira)
  • Tuesday 27th 9.00 -10.30 am
  • Wednesday 28th 9.00 -10.30 am
  • Thursday 29th 9.00 -10.30 am
  • Friday 30th 9.00 -10.30 am
  • Saturday 31st 9.00 -10.30 am
  • Sunday 1st New Year’s Day – Closed
  • Monday 2nd 9.00 -10.30 am (Joy & Neil)
  • Tuesday 3rd 9.00 -10.30 am
  • Wednesday 4th 9.00 -10.30 am
  • Thursday 5th 9.00 -10.30 ...
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North Shore Yoga – 20th Anniversary Celebrations

Over 20 Years in the making.

A hearty congratulation to Joy Sanders for running her successful business – an Iyengar Yoga centre – located on Auckland’s North Shore in Takapuna for a fabulous total of 20 years.
Not only that – she has managed to stay at the same location for the whole duration.

I hope you all know the yoga studio there – a bright, fresh and well equipped studio, managed solely by Joy and full of conscientious Iyengar trained ...

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Free Yoga Classes – 20 Year Celebrations

As part of the 20th anniversary celebrations, Joy and the team at North Shore Iyengar Yoga are offering Free Yoga Classes for all levels across an entire week. Classes will be suitable for beginners through to more advanced students, it is a chance to experience yoga for the first time or practice with other yoga enthusiasts.

Please indicate below the Free Class you would like to attend and we will confirm subject to availability.

Any further questions contact Joy – 021 ...

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Level 3 class to resume

Our popular Level 3 class will be resuming again on Tuesday nights from 7:30 – 9:00pm after Anzac weekend.

This will taught by Neil, an experienced and dynamic J2 certified Iyengar yoga teacher who has recently joined the studio.

The Level 1 class will still continue on Tuesday from 6:00 – 7:15pm led by Glenn.




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A tribute to Marina Dmitri

The team at Iyengar North Shore Yoga would like to pay tribute to Marina Dmitri, a true yogi whom died unexpectedly on the 8th January 2016.

She had an amazingly positive influence on everyone she met. Marina was too beautiful for this world. She was taken from this earth far too early. She was only 29 years old!

Marina in eka pada rajakapotasana yoga Continue Reading →